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Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

66
Calories
0.4
Protein g
15.8
Carbs g
0.1
Fat g
Protein 3% · 0.4 g
Carbs 96% · 15.8 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto12.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories66
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 15.8 g6% DV
Fiber 3.1 g11% DV
Sugars 9.7 g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.2 mg · Potassium 127 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g66
1 cup, sliced140 g92.4
1 small172 g113.5
1 medium202 g133.3
1 large242 g159.7

Protein per calorie

Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) delivers 0.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program))?

Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) has 66 calories per 100 grams, which is about 92.4 calories per 1 cup, sliced.

How much protein is in Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program))?

Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) has 0.4 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) has 12.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) vegan?

Pears (raw, green anjou (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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