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Apples (raw, without skin) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 0.3 g
Carbs 96% · 12.8 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Apples (raw, without skin) · per 100 g
Calories48
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 12.8 g5% DV
Fiber 1.3 g5% DV
Sugars 10.1 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.1 mg · Potassium 90 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 48 |
| 1 cup slices | 110 g | 52.8 |
| 1 large (3-1/4" dia) | 216 g | 103.7 |
| 1 medium (3" dia) | 161 g | 77.3 |
| 1 small (2-3/4" dia) | 132 g | 63.4 |
Protein per calorie
Apples (raw, without skin) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Apples (raw, without skin)?
Apples (raw, without skin) has 48 calories per 100 grams, which is about 52.8 calories per 1 cup slices.
How much protein is in Apples (raw, without skin)?
Apples (raw, without skin) has 0.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Apples (raw, without skin) keto-friendly?
Apples (raw, without skin) has 11.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apples (raw, without skin) vegan?
Apples (raw, without skin) is vegan — it contains no animal-derived ingredients.
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