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Persimmons (native, raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 0.8 g
Carbs 95% · 33.5 g
Fat 3% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Persimmons (native, raw) · per 100 g
Calories127
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 33.5 g12% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 27 mg · Iron 2.5 mg · Potassium 310 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 127 |
| 1 fruit without refuse | 25 g | 31.8 |
Protein per calorie
Persimmons (native, raw) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Persimmons (native, raw)?
Persimmons (native, raw) has 127 calories per 100 grams, which is about 31.8 calories per 1 fruit without refuse.
How much protein is in Persimmons (native, raw)?
Persimmons (native, raw) has 0.8 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Persimmons (native, raw) keto-friendly?
Persimmons (native, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Persimmons (native, raw) vegan?
Persimmons (native, raw) is vegan — it contains no animal-derived ingredients.
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