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Pineapple (canned, juice pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

60
Calories
0.4
Protein g
15.7
Carbs g
0.1
Fat g
Protein 3% · 0.4 g
Carbs 96% · 15.7 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto14.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pineapple (canned, juice pack, solids and liquids) · per 100 g
Calories60
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15.7 g6% DV
Fiber 0.8 g3% DV
Sugars 14.5 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.3 mg · Potassium 122 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g60
1 cup, crushed, sliced, or chunks249 g149.4
1 slice or ring (3" dia) with liquid47 g28.2

Protein per calorie

Pineapple (canned, juice pack, solids and liquids) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pineapple (canned, juice pack, solids and liquids)?

Pineapple (canned, juice pack, solids and liquids) has 60 calories per 100 grams, which is about 149.4 calories per 1 cup, crushed, sliced, or chunks.

How much protein is in Pineapple (canned, juice pack, solids and liquids)?

Pineapple (canned, juice pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Pineapple (canned, juice pack, solids and liquids) keto-friendly?

Pineapple (canned, juice pack, solids and liquids) has 14.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pineapple (canned, juice pack, solids and liquids) vegan?

Pineapple (canned, juice pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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