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Kiwifruit (ZESPRI SunGold, raw) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

63
Calories
1
Protein g
15.8
Carbs g
0.3
Fat g
Protein 6% · 1 g
Carbs 91% · 15.8 g
Fat 4% · 0.3 g

Diet compliance

DietWhy
✗ Keto14.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Kiwifruit (ZESPRI SunGold, raw) · per 100 g
Calories63
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 15.8 g6% DV
Fiber 1.4 g5% DV
Sugars 12.3 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.2 mg · Potassium 315 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 fruit81 g51

Protein per calorie

Kiwifruit (ZESPRI SunGold, raw) delivers 1.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Kiwifruit (ZESPRI SunGold, raw)?

Kiwifruit (ZESPRI SunGold, raw) has 63 calories per 100 grams, which is about 51 calories per 1 fruit.

How much protein is in Kiwifruit (ZESPRI SunGold, raw)?

Kiwifruit (ZESPRI SunGold, raw) has 1 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Kiwifruit (ZESPRI SunGold, raw) keto-friendly?

Kiwifruit (ZESPRI SunGold, raw) has 14.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Kiwifruit (ZESPRI SunGold, raw) vegan?

Kiwifruit (ZESPRI SunGold, raw) is vegan — it contains no animal-derived ingredients.

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