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Peaches (canned, juice pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

44
Calories
0.6
Protein g
11.6
Carbs g
0
Fat g
Protein 5% · 0.6 g
Carbs 94% · 11.6 g
Fat 1% · 0 g

Diet compliance

DietWhy
✗ Keto10.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peaches (canned, juice pack, solids and liquids) · per 100 g
Calories44
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 11.6 g4% DV
Fiber 1.3 g5% DV
Sugars 10.3 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.3 mg · Potassium 128 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 cup250 g110
1 cup, halves or slices248 g109.1
1 half, with liquid98 g43.1

Protein per calorie

Peaches (canned, juice pack, solids and liquids) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peaches (canned, juice pack, solids and liquids)?

Peaches (canned, juice pack, solids and liquids) has 44 calories per 100 grams, which is about 110 calories per 1 cup.

How much protein is in Peaches (canned, juice pack, solids and liquids)?

Peaches (canned, juice pack, solids and liquids) has 0.6 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Peaches (canned, juice pack, solids and liquids) keto-friendly?

Peaches (canned, juice pack, solids and liquids) has 10.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peaches (canned, juice pack, solids and liquids) vegan?

Peaches (canned, juice pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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