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Oranges (raw, with peel) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 7% · 1.3 g
Carbs 89% · 15.5 g
Fat 4% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Oranges (raw, with peel) · per 100 g
Calories63
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 15.5 g6% DV
Fiber 4.5 g16% DV
Sugars – g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 70 mg · Iron 0.8 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 63 |
| 1 cup | 170 g | 107.1 |
| 1 fruit without seeds | 159 g | 100.2 |
Protein per calorie
Oranges (raw, with peel) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Oranges (raw, with peel)?
Oranges (raw, with peel) has 63 calories per 100 grams, which is about 107.1 calories per 1 cup.
How much protein is in Oranges (raw, with peel)?
Oranges (raw, with peel) has 1.3 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Oranges (raw, with peel) keto-friendly?
Oranges (raw, with peel) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oranges (raw, with peel) vegan?
Oranges (raw, with peel) is vegan — it contains no animal-derived ingredients.
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