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Peaches (canned, water pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

24
Calories
0.4
Protein g
6.1
Carbs g
0.1
Fat g
Protein 7% · 0.4 g
Carbs 91% · 6.1 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peaches (canned, water pack, solids and liquids) · per 100 g
Calories24
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 6.1 g2% DV
Fiber 1.3 g5% DV
Sugars 4.8 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.3 mg · Potassium 99 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g24
1 cup, halves or slices244 g58.6
1 half, with liquid98 g23.5

Protein per calorie

Peaches (canned, water pack, solids and liquids) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peaches (canned, water pack, solids and liquids)?

Peaches (canned, water pack, solids and liquids) has 24 calories per 100 grams, which is about 58.6 calories per 1 cup, halves or slices.

How much protein is in Peaches (canned, water pack, solids and liquids)?

Peaches (canned, water pack, solids and liquids) has 0.4 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Peaches (canned, water pack, solids and liquids) keto-friendly?

Peaches (canned, water pack, solids and liquids) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peaches (canned, water pack, solids and liquids) vegan?

Peaches (canned, water pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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