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Jackfruit (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 1.7 g
Carbs 88% · 23.3 g
Fat 5% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jackfruit (raw) · per 100 g
Calories95
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 23.3 g8% DV
Fiber 1.5 g5% DV
Sugars 19.1 g
Protein 1.7 g3% DV
Vitamin D – µg · Calcium 24 mg · Iron 0.2 mg · Potassium 448 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 95 |
| 1 cup, sliced | 165 g | 156.8 |
| 1 cup 1" pieces | 151 g | 143.5 |
Protein per calorie
Jackfruit (raw) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jackfruit (raw)?
Jackfruit (raw) has 95 calories per 100 grams, which is about 156.8 calories per 1 cup, sliced.
How much protein is in Jackfruit (raw)?
Jackfruit (raw) has 1.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Jackfruit (raw) keto-friendly?
Jackfruit (raw) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jackfruit (raw) vegan?
Jackfruit (raw) is vegan — it contains no animal-derived ingredients.
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