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Strawberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 7% · 0.7 g
Carbs 85% · 7.7 g
Fat 7% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Strawberries (raw) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 7.7 g3% DV
Fiber 2 g7% DV
Sugars 4.9 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.4 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup, halves | 152 g | 48.6 |
| 1 cup, pureed | 232 g | 74.2 |
| 1 cup, sliced | 166 g | 53.1 |
| 1 cup, whole | 144 g | 46.1 |
| 1 extra large (1-5/8" dia) | 27 g | 8.6 |
| 1 large (1-3/8" dia) | 18 g | 5.8 |
| 1 medium (1-1/4" dia) | 12 g | 3.8 |
| 1 pint as purchased, yields | 357 g | 114.2 |
Protein per calorie
Strawberries (raw) delivers 2.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Strawberries (raw)?
Strawberries (raw) has 32 calories per 100 grams, which is about 48.6 calories per 1 cup, halves.
How much protein is in Strawberries (raw)?
Strawberries (raw) has 0.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Strawberries (raw) keto-friendly?
Strawberries (raw) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Strawberries (raw) vegan?
Strawberries (raw) is vegan — it contains no animal-derived ingredients.
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