Home › Food Dex › Strawberries (raw)
Strawberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 7% · 0.7 g
Carbs 85% · 7.7 g
Fat 7% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Strawberries (raw) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 7.7 g3% DV
Fiber 2 g7% DV
Sugars 4.9 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.4 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup, halves | 152 g | 48.6 |
| 1 cup, pureed | 232 g | 74.2 |
| 1 cup, sliced | 166 g | 53.1 |
| 1 cup, whole | 144 g | 46.1 |
| 1 extra large (1-5/8" dia) | 27 g | 8.6 |
| 1 large (1-3/8" dia) | 18 g | 5.8 |
| 1 medium (1-1/4" dia) | 12 g | 3.8 |
| 1 pint as purchased, yields | 357 g | 114.2 |
Protein per calorie
Strawberries (raw) delivers 2.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Strawberries (raw)?
Strawberries (raw) has 32 calories per 100 grams, which is about 48.6 calories per 1 cup, halves.
How much protein is in Strawberries (raw)?
Strawberries (raw) has 0.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Strawberries (raw) keto-friendly?
Strawberries (raw) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Strawberries (raw) vegan?
Strawberries (raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Baobab powderPlums (canned, purple, water pack, solids and liquids)Peach nectar (canned, with sucralose, without added ascorbic acid)Lemons (raw, without peel)Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program))Currants (european black, raw)Figs (dried, uncooked)Nance (canned, syrup, drained)Apples (raw, without skin, cooked, boiled)Apricots (dehydrated (low-moisture), sulfured, stewed)Raspberries (raw)Figs (canned, water pack, solids and liquids)