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Nance (canned, syrup, drained) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 0.6 g
Carbs 87% · 22.8 g
Fat 11% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Nance (canned, syrup, drained) · per 100 g
Calories95
Total Fat 1.3 g2% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 8 mg0% DV
Total Carbs 22.8 g8% DV
Fiber 7 g25% DV
Sugars 15.7 g
Protein 0.6 g1% DV
Vitamin D – µg · Calcium 42 mg · Iron 0.4 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 95 |
| 3 fruit without pits | 11 g | 10.5 |
Protein per calorie
Nance (canned, syrup, drained) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nance (canned, syrup, drained)?
Nance (canned, syrup, drained) has 95 calories per 100 grams, which is about 10.5 calories per 3 fruit without pits.
How much protein is in Nance (canned, syrup, drained)?
Nance (canned, syrup, drained) has 0.6 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Nance (canned, syrup, drained) keto-friendly?
Nance (canned, syrup, drained) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nance (canned, syrup, drained) vegan?
Nance (canned, syrup, drained) is vegan — it contains no animal-derived ingredients.
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