Home › Food Dex › Nance (canned, syrup, drained)
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 95 |
| 3 fruit without pits | 11 g | 10.5 |
Nance (canned, syrup, drained) delivers 0.6 g of protein per 100 calories — see where it ranks →
Nance (canned, syrup, drained) has 95 calories per 100 grams, which is about 10.5 calories per 3 fruit without pits.
Nance (canned, syrup, drained) has 0.6 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Nance (canned, syrup, drained) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Nance (canned, syrup, drained) is vegan — it contains no animal-derived ingredients.