Home › Food Dex › Acerola ((west indian cherry), raw)
Acerola ((west indian cherry), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 5% · 0.4 g
Carbs 88% · 7.7 g
Fat 8% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Acerola ((west indian cherry), raw) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 7.7 g3% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.2 mg · Potassium 146 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup | 98 g | 31.4 |
| 1 fruit without refuse | 5 g | 1.5 |
Protein per calorie
Acerola ((west indian cherry), raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Acerola ((west indian cherry), raw)?
Acerola ((west indian cherry), raw) has 32 calories per 100 grams, which is about 31.4 calories per 1 cup.
How much protein is in Acerola ((west indian cherry), raw)?
Acerola ((west indian cherry), raw) has 0.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Acerola ((west indian cherry), raw) keto-friendly?
Acerola ((west indian cherry), raw) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Acerola ((west indian cherry), raw) vegan?
Acerola ((west indian cherry), raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Orange Pineapple Juice BlendGrapefruit (raw, pink and red and white, all areas)Oranges (raw, California, valencias)Pummelo (raw)Peaches (canned, water pack, solids and liquids)Tangerines ((mandarin oranges), canned, juice pack, drained)Nectarines (raw)Passion-fruit ((granadilla), purple, raw)Limes (raw)Custard-apple ((bullock's-heart), raw)Oranges (raw, all commercial varieties)Avocados (raw, Florida)