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Custard-apple ((bullock's-heart), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 6% · 1.7 g
Carbs 89% · 25.2 g
Fat 5% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Custard-apple ((bullock's-heart), raw) · per 100 g
Calories101
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 25.2 g9% DV
Fiber 2.4 g9% DV
Sugars – g
Protein 1.7 g3% DV
Vitamin D – µg · Calcium 30 mg · Iron 0.7 mg · Potassium 382 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Custard-apple ((bullock's-heart), raw) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Custard-apple ((bullock's-heart), raw)?
Custard-apple ((bullock's-heart), raw) has 101 calories per 100 grams.
How much protein is in Custard-apple ((bullock's-heart), raw)?
Custard-apple ((bullock's-heart), raw) has 1.7 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Custard-apple ((bullock's-heart), raw) keto-friendly?
Custard-apple ((bullock's-heart), raw) has 22.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Custard-apple ((bullock's-heart), raw) vegan?
Custard-apple ((bullock's-heart), raw) is not vegan (contains animal-derived ingredients).
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