Home › Food Dex › Plums (canned, purple, juice pack, solids and liquids)

Plums (canned, purple, juice pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

58
Calories
0.5
Protein g
15.2
Carbs g
0
Fat g
Protein 3% · 0.5 g
Carbs 96% · 15.2 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto14.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Plums (canned, purple, juice pack, solids and liquids) · per 100 g
Calories58
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15.2 g6% DV
Fiber 0.9 g3% DV
Sugars 14.2 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.3 mg · Potassium 154 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g58
1 cup, pitted252 g146.2
1 plum with liquid46 g26.7

Protein per calorie

Plums (canned, purple, juice pack, solids and liquids) delivers 0.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Plums (canned, purple, juice pack, solids and liquids)?

Plums (canned, purple, juice pack, solids and liquids) has 58 calories per 100 grams, which is about 146.2 calories per 1 cup, pitted.

How much protein is in Plums (canned, purple, juice pack, solids and liquids)?

Plums (canned, purple, juice pack, solids and liquids) has 0.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Plums (canned, purple, juice pack, solids and liquids) keto-friendly?

Plums (canned, purple, juice pack, solids and liquids) has 14.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plums (canned, purple, juice pack, solids and liquids) vegan?

Plums (canned, purple, juice pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

Related in Fruits

Cherries (sweet, canned, water pack, solids and liquids)Pears (dried, sulfured, stewed, without added sugar)Orange juice (raw (Includes foods for USDA's Food Distribution Program))Pineapple (canned, extra heavy syrup pack, solids and liquids)Plums (raw)Acerola ((west indian cherry), raw)Crabapples (raw)Grapes (muscadine, raw)Guava nectar (with sucralose, canned)Pears (raw, red anjou)Cranberry sauce (jellied, canned, OCEAN SPRAY)Oheloberries (raw)