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Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

299
Calories
3.3
Protein g
79.3
Carbs g
0.3
Fat g
Protein 4% · 3.3 g
Carbs 95% · 79.3 g
Fat 1% · 0.3 g

Diet compliance

DietWhy
✗ Keto74.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories299
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 26 mg1% DV
Total Carbs 79.3 g29% DV
Fiber 4.5 g16% DV
Sugars 65.2 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 62 mg · Iron 1.8 mg · Potassium 744 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g299
1 cup, packed165 g493.4
1 cup (not packed)145 g433.6
1 miniature box (.5 oz)14 g41.9
1 small box (1.5 oz)43 g128.6
50 raisins26 g77.7
1 oz (60 raisins)28 g84.9

Protein per calorie

Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program))?

Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) has 299 calories per 100 grams, which is about 493.4 calories per 1 cup, packed.

How much protein is in Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program))?

Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) has 3.3 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) has 74.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) vegan?

Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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