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Pears (asian, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 4% · 0.5 g
Carbs 91% · 10.7 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pears (asian, raw) · per 100 g
Calories42
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 10.7 g4% DV
Fiber 3.6 g13% DV
Sugars 7.1 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0 mg · Potassium 121 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 42 |
| 1 fruit 2-1/4" high x 2-1/2" dia | 122 g | 51.2 |
| 1 fruit 3-3/8" high x 3" diameter | 275 g | 115.5 |
Protein per calorie
Pears (asian, raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pears (asian, raw)?
Pears (asian, raw) has 42 calories per 100 grams, which is about 51.2 calories per 1 fruit 2-1/4" high x 2-1/2" dia.
How much protein is in Pears (asian, raw)?
Pears (asian, raw) has 0.5 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Pears (asian, raw) keto-friendly?
Pears (asian, raw) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pears (asian, raw) vegan?
Pears (asian, raw) is vegan — it contains no animal-derived ingredients.
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