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Breadfruit (raw) — Nutrition Facts

Q: How many calories are in Breadfruit (raw)?

Breadfruit (raw) has 103 calories per 100 grams , which is about 226.6 calories per 1 cup.

Q: How much protein is in Breadfruit (raw)?

Breadfruit (raw) has 1.1 g of protein per 100 grams — 1 g of protein per 100 calories.

Q: Is Breadfruit (raw) keto-friendly?

Breadfruit (raw) has 22.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Breadfruit (raw) vegan?

Breadfruit (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1 g protein per 100 kcal

103

Calories

1.1

Protein g

27.1

Carbs g

0.2

Fat g

Protein 4% · 1.1 g
Carbs 94% · 27.1 g
Fat 2% · 0.2 g

Diet compliance

Diet	Why
✗ Keto	22.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Breadfruit (raw) · per 100 g

Calories103

Total Fat 0.2 g0% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 27.1 g10% DV

Fiber 4.9 g18% DV

Sugars 11 g

Protein 1.1 g2% DV

Vitamin D 0 µg · Calcium 17 mg · Iron 0.5 mg · Potassium 490 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	103
1 cup	220 g	226.6
0.25 fruit, small	96 g	98.9

Protein per calorie

Breadfruit (raw) delivers 1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Breadfruit (raw)?

Breadfruit (raw) has 103 calories per 100 grams, which is about 226.6 calories per 1 cup.

How much protein is in Breadfruit (raw)?

Breadfruit (raw) has 1.1 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Breadfruit (raw) keto-friendly?

Breadfruit (raw) has 22.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Breadfruit (raw) vegan?

Breadfruit (raw) is vegan — it contains no animal-derived ingredients.

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