Home › Food Dex › Breadfruit (raw)
Breadfruit (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 1.1 g
Carbs 94% · 27.1 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Breadfruit (raw) · per 100 g
Calories103
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 27.1 g10% DV
Fiber 4.9 g18% DV
Sugars 11 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.5 mg · Potassium 490 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 103 |
| 1 cup | 220 g | 226.6 |
| 0.25 fruit, small | 96 g | 98.9 |
Protein per calorie
Breadfruit (raw) delivers 1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Breadfruit (raw)?
Breadfruit (raw) has 103 calories per 100 grams, which is about 226.6 calories per 1 cup.
How much protein is in Breadfruit (raw)?
Breadfruit (raw) has 1.1 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Breadfruit (raw) keto-friendly?
Breadfruit (raw) has 22.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Breadfruit (raw) vegan?
Breadfruit (raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Apricots (canned, heavy syrup pack, with skin, solids and liquids)Tangerines ((mandarin oranges), canned, juice pack)Cherries (sour, red, raw)Guavas (common, raw)Goji berries (dried)Lemon peel (raw)Currants (european black, raw)Loganberries (frozen)Raspberries (puree, seedless)Kumquats (raw)Abiyuch (raw)Rose-apples (raw)