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Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
35
Calories
0.4
Protein g
9.1
Carbs g
0.1
Fat g
Protein 4% · 0.4 g Carbs 93% · 9.1 g Fat 3% · 0.1 g
Diet compliance
Diet
Why
✗ Keto
7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories35
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 9.1 g3% DV
Fiber 2.1 g8% DV
Sugars 4.6 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.8 mg · Potassium 148 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
35
1 cup, thawed
221 g
77.4
1 cup, unthawed
149 g
52.2
1 berry
11 g
3.7
1 package (20 oz)
567 g
198.5
Protein per calorie
Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) delivers 1.2 g of protein per 100 calories — see where it ranks →
How many calories are in Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program))?
Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) has 35 calories per 100 grams, which is about 77.4 calories per 1 cup, thawed.
How much protein is in Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program))?
Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) has 0.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) vegan?
Strawberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.