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Gooseberries (raw) — Nutrition Facts

Q: How many calories are in Gooseberries (raw)?

Gooseberries (raw) has 44 calories per 100 grams , which is about 66 calories per 1 cup.

Q: How much protein is in Gooseberries (raw)?

Gooseberries (raw) has 0.9 g of protein per 100 grams — 2 g of protein per 100 calories.

Q: Is Gooseberries (raw) keto-friendly?

Gooseberries (raw) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Gooseberries (raw) vegan?

Gooseberries (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2 g protein per 100 kcal

Calories

0.9

Protein g

10.2

Carbs g

0.6

Fat g

Protein 7% · 0.9 g
Carbs 82% · 10.2 g
Fat 11% · 0.6 g

Diet compliance

Diet	Why
✓ Keto	5.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Gooseberries (raw) · per 100 g

Calories44

Total Fat 0.6 g1% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 1 mg0% DV

Total Carbs 10.2 g4% DV

Fiber 4.3 g15% DV

Sugars – g

Protein 0.9 g2% DV

Vitamin D – µg · Calcium 25 mg · Iron 0.3 mg · Potassium 198 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	44
1 cup	150 g	66

Protein per calorie

Gooseberries (raw) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gooseberries (raw)?

Gooseberries (raw) has 44 calories per 100 grams, which is about 66 calories per 1 cup.

How much protein is in Gooseberries (raw)?

Gooseberries (raw) has 0.9 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Gooseberries (raw) keto-friendly?

Gooseberries (raw) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gooseberries (raw) vegan?

Gooseberries (raw) is vegan — it contains no animal-derived ingredients.

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