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Avocados (raw, Florida) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 2.2 g
Carbs 24% · 7.8 g
Fat 69% · 10.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Avocados (raw, Florida) · per 100 g
Calories120
Total Fat 10.1 g13% DV
Saturated Fat 2 g10% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 7.8 g3% DV
Fiber 5.6 g20% DV
Sugars 2.4 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.2 mg · Potassium 351 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 120 |
| 1 cup, pureed | 230 g | 276 |
| 1 fruit without skin and seeds | 304 g | 364.8 |
| 1 NLEA Serving | 50 g | 60 |
Protein per calorie
Avocados (raw, Florida) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Avocados (raw, Florida)?
Avocados (raw, Florida) has 120 calories per 100 grams, which is about 276 calories per 1 cup, pureed.
How much protein is in Avocados (raw, Florida)?
Avocados (raw, Florida) has 2.2 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Avocados (raw, Florida) keto-friendly?
Avocados (raw, Florida) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Avocados (raw, Florida) vegan?
Avocados (raw, Florida) is vegan — it contains no animal-derived ingredients.
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