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Cherries (sweet, canned, pitted, heavy syrup, drained) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

83
Calories
0.7
Protein g
21.1
Carbs g
0.2
Fat g
Protein 3% · 0.7 g
Carbs 95% · 21.1 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto18.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cherries (sweet, canned, pitted, heavy syrup, drained) · per 100 g
Calories83
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 21.1 g8% DV
Fiber 2.3 g8% DV
Sugars 16.2 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.4 mg · Potassium 148 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup179 g148.6

Protein per calorie

Cherries (sweet, canned, pitted, heavy syrup, drained) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cherries (sweet, canned, pitted, heavy syrup, drained)?

Cherries (sweet, canned, pitted, heavy syrup, drained) has 83 calories per 100 grams, which is about 148.6 calories per 1 cup.

How much protein is in Cherries (sweet, canned, pitted, heavy syrup, drained)?

Cherries (sweet, canned, pitted, heavy syrup, drained) has 0.7 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Cherries (sweet, canned, pitted, heavy syrup, drained) keto-friendly?

Cherries (sweet, canned, pitted, heavy syrup, drained) has 18.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sweet, canned, pitted, heavy syrup, drained) vegan?

Cherries (sweet, canned, pitted, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.

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