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Soursop (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 5% · 1 g
Carbs 91% · 16.8 g
Fat 4% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soursop (raw) · per 100 g
Calories66
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 16.8 g6% DV
Fiber 3.3 g12% DV
Sugars 13.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.6 mg · Potassium 278 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 66 |
| 1 cup, pulp | 225 g | 148.5 |
| 1 fruit (7" x 5-1/4" dia) | 625 g | 412.5 |
Protein per calorie
Soursop (raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Soursop (raw)?
Soursop (raw) has 66 calories per 100 grams, which is about 148.5 calories per 1 cup, pulp.
How much protein is in Soursop (raw)?
Soursop (raw) has 1 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Soursop (raw) keto-friendly?
Soursop (raw) has 13.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soursop (raw) vegan?
Soursop (raw) is vegan — it contains no animal-derived ingredients.
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