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Mango nectar (canned) — Nutrition Facts
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
Protein 1% · 0.1 g
Carbs 98% · 13.1 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mango nectar (canned) · per 100 g
Calories51
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 13.1 g5% DV
Fiber 0.3 g1% DV
Sugars 12.5 g
Protein 0.1 g0% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.4 mg · Potassium 24 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 51 |
| 1 cup | 251 g | 128 |
Protein per calorie
Mango nectar (canned) delivers 0.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mango nectar (canned)?
Mango nectar (canned) has 51 calories per 100 grams, which is about 128 calories per 1 cup.
How much protein is in Mango nectar (canned)?
Mango nectar (canned) has 0.1 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Mango nectar (canned) keto-friendly?
Mango nectar (canned) has 12.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mango nectar (canned) vegan?
Mango nectar (canned) is vegan — it contains no animal-derived ingredients.
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