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Boysenberries (canned, heavy syrup) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 1 g
Carbs 95% · 22.3 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Boysenberries (canned, heavy syrup) · per 100 g
Calories88
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 22.3 g8% DV
Fiber 2.6 g9% DV
Sugars – g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.4 mg · Potassium 90 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 88 |
| 1 cup | 256 g | 225.3 |
Protein per calorie
Boysenberries (canned, heavy syrup) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Boysenberries (canned, heavy syrup)?
Boysenberries (canned, heavy syrup) has 88 calories per 100 grams, which is about 225.3 calories per 1 cup.
How much protein is in Boysenberries (canned, heavy syrup)?
Boysenberries (canned, heavy syrup) has 1 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Boysenberries (canned, heavy syrup) keto-friendly?
Boysenberries (canned, heavy syrup) has 19.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Boysenberries (canned, heavy syrup) vegan?
Boysenberries (canned, heavy syrup) is vegan — it contains no animal-derived ingredients.
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