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Naranjilla (lulo) pulp (frozen, unsweetened) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

25
Calories
0.4
Protein g
5.9
Carbs g
0.2
Fat g
Protein 6% · 0.4 g
Carbs 86% · 5.9 g
Fat 7% · 0.2 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Naranjilla (lulo) pulp (frozen, unsweetened) · per 100 g
Calories25
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 5.9 g2% DV
Fiber 1.1 g4% DV
Sugars 3.7 g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.4 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g25
1 cup thawed120 g30

Protein per calorie

Naranjilla (lulo) pulp (frozen, unsweetened) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Naranjilla (lulo) pulp (frozen, unsweetened)?

Naranjilla (lulo) pulp (frozen, unsweetened) has 25 calories per 100 grams, which is about 30 calories per 1 cup thawed.

How much protein is in Naranjilla (lulo) pulp (frozen, unsweetened)?

Naranjilla (lulo) pulp (frozen, unsweetened) has 0.4 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Naranjilla (lulo) pulp (frozen, unsweetened) keto-friendly?

Naranjilla (lulo) pulp (frozen, unsweetened) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Naranjilla (lulo) pulp (frozen, unsweetened) vegan?

Naranjilla (lulo) pulp (frozen, unsweetened) is vegan — it contains no animal-derived ingredients.

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