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Pineapple (raw, extra sweet variety) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 0.5 g
Carbs 95% · 13.5 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pineapple (raw, extra sweet variety) · per 100 g
Calories51
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 13.5 g5% DV
Fiber 1.4 g5% DV
Sugars 10.3 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.3 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 51 |
| 1 cup, chunks | 165 g | 84.2 |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 84.7 |
| 1 fruit | 905 g | 461.6 |
| 1 NLEA serving | 112 g | 57.1 |
Protein per calorie
Pineapple (raw, extra sweet variety) delivers 1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pineapple (raw, extra sweet variety)?
Pineapple (raw, extra sweet variety) has 51 calories per 100 grams, which is about 84.2 calories per 1 cup, chunks.
How much protein is in Pineapple (raw, extra sweet variety)?
Pineapple (raw, extra sweet variety) has 0.5 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Pineapple (raw, extra sweet variety) keto-friendly?
Pineapple (raw, extra sweet variety) has 12.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pineapple (raw, extra sweet variety) vegan?
Pineapple (raw, extra sweet variety) is vegan — it contains no animal-derived ingredients.
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