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Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

96
Calories
0.6
Protein g
24.9
Carbs g
0
Fat g
Protein 2% · 0.6 g
Carbs 97% · 24.9 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto23.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) · per 100 g
Calories96
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 24.9 g9% DV
Fiber 1.6 g6% DV
Sugars – g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.6 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g96
1 cup, whole, without pits246 g236.2

Protein per calorie

Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)?

Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) has 96 calories per 100 grams, which is about 236.2 calories per 1 cup, whole, without pits.

How much protein is in Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)?

Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) has 0.6 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) keto-friendly?

Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) has 23.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) vegan?

Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) is vegan — it contains no animal-derived ingredients.

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