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Peaches (canned, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

74
Calories
0.5
Protein g
19.9
Carbs g
0.1
Fat g
Protein 2% · 0.5 g
Carbs 97% · 19.9 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto18.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peaches (canned, heavy syrup pack, solids and liquids) · per 100 g
Calories74
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 19.9 g7% DV
Fiber 1.3 g5% DV
Sugars 18.6 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.3 mg · Potassium 92 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g74
1 cup262 g193.9
1 half, with liquid98 g72.5

Protein per calorie

Peaches (canned, heavy syrup pack, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peaches (canned, heavy syrup pack, solids and liquids)?

Peaches (canned, heavy syrup pack, solids and liquids) has 74 calories per 100 grams, which is about 193.9 calories per 1 cup.

How much protein is in Peaches (canned, heavy syrup pack, solids and liquids)?

Peaches (canned, heavy syrup pack, solids and liquids) has 0.5 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Peaches (canned, heavy syrup pack, solids and liquids) keto-friendly?

Peaches (canned, heavy syrup pack, solids and liquids) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peaches (canned, heavy syrup pack, solids and liquids) vegan?

Peaches (canned, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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