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Cranberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 0.5 g
Carbs 94% · 12 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cranberries (raw) · per 100 g
Calories46
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 12 g4% DV
Fiber 3.6 g13% DV
Sugars 4.3 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 80 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 46 |
| 1 cup, chopped | 110 g | 50.6 |
| 1 cup, whole | 100 g | 46 |
Protein per calorie
Cranberries (raw) delivers 1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cranberries (raw)?
Cranberries (raw) has 46 calories per 100 grams, which is about 50.6 calories per 1 cup, chopped.
How much protein is in Cranberries (raw)?
Cranberries (raw) has 0.5 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Cranberries (raw) keto-friendly?
Cranberries (raw) has 8.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cranberries (raw) vegan?
Cranberries (raw) is vegan — it contains no animal-derived ingredients.
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