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Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
333
Calories
1.3
Protein g
80.5
Carbs g
0.7
Fat g
Protein 1% · 1.3 g Carbs 97% · 80.5 g Fat 2% · 0.7 g
Diet compliance
Diet
Why
✗ Keto
78 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories333
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 80.5 g29% DV
Fiber 2.5 g9% DV
Sugars 67.2 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 0.7 mg · Potassium 376 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
333
0.25 cup
40 g
133.2
Protein per calorie
Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) delivers 0.4 g of protein per 100 calories — see where it ranks →
How many calories are in Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program))?
Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) has 333 calories per 100 grams, which is about 133.2 calories per 0.25 cup.
How much protein is in Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program))?
Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) has 1.3 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) has 78 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) vegan?
Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.