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Pears (dried, sulfured, stewed, without added sugar) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

127
Calories
0.9
Protein g
33.8
Carbs g
0.3
Fat g
Protein 3% · 0.9 g
Carbs 95% · 33.8 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto27.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pears (dried, sulfured, stewed, without added sugar) · per 100 g
Calories127
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 33.8 g12% DV
Fiber 6.4 g23% DV
Sugars 27.4 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 1 mg · Potassium 258 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g127
1 cup, halves255 g323.9

Protein per calorie

Pears (dried, sulfured, stewed, without added sugar) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (dried, sulfured, stewed, without added sugar)?

Pears (dried, sulfured, stewed, without added sugar) has 127 calories per 100 grams, which is about 323.9 calories per 1 cup, halves.

How much protein is in Pears (dried, sulfured, stewed, without added sugar)?

Pears (dried, sulfured, stewed, without added sugar) has 0.9 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Pears (dried, sulfured, stewed, without added sugar) keto-friendly?

Pears (dried, sulfured, stewed, without added sugar) has 27.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (dried, sulfured, stewed, without added sugar) vegan?

Pears (dried, sulfured, stewed, without added sugar) is vegan — it contains no animal-derived ingredients.

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