Home › Food Dex › Prune juice (canned)
Prune juice (canned) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.6 g
Carbs 96% · 17.5 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Prune juice (canned) · per 100 g
Calories71
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 17.5 g6% DV
Fiber 1 g4% DV
Sugars 16.5 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 1.2 mg · Potassium 276 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 71 |
| 1 cup | 256 g | 181.8 |
| 1 fl oz | 32 g | 22.7 |
Protein per calorie
Prune juice (canned) delivers 0.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Prune juice (canned)?
Prune juice (canned) has 71 calories per 100 grams, which is about 181.8 calories per 1 cup.
How much protein is in Prune juice (canned)?
Prune juice (canned) has 0.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Prune juice (canned) keto-friendly?
Prune juice (canned) has 16.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Prune juice (canned) vegan?
Prune juice (canned) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Pears (canned, heavy syrup pack, solids and liquids)Apples (raw, without skin, cooked, boiled)Plums (canned, purple, light syrup pack, solids and liquids)Peaches (spiced, canned, heavy syrup pack, solids and liquids)Apples (raw, without skin, cooked, microwave)Pears (raw)Peaches (canned, extra heavy syrup pack, solids and liquids)Apples (dehydrated (low moisture), sulfured, stewed)Apples (dehydrated (low moisture), sulfured, uncooked)Guanabana nectar (canned)Crabapples (raw)Quinces (raw)