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Pineapple (canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

52
Calories
0.4
Protein g
13.5
Carbs g
0.1
Fat g
Protein 3% · 0.4 g
Carbs 96% · 13.5 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto12.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pineapple (canned, light syrup pack, solids and liquids) · per 100 g
Calories52
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 13.5 g5% DV
Fiber 0.8 g3% DV
Sugars 12.7 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g52
1 cup, crushed, sliced, or chunks252 g131
1 slice or ring (3" dia) with liquid48 g25

Protein per calorie

Pineapple (canned, light syrup pack, solids and liquids) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pineapple (canned, light syrup pack, solids and liquids)?

Pineapple (canned, light syrup pack, solids and liquids) has 52 calories per 100 grams, which is about 131 calories per 1 cup, crushed, sliced, or chunks.

How much protein is in Pineapple (canned, light syrup pack, solids and liquids)?

Pineapple (canned, light syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Pineapple (canned, light syrup pack, solids and liquids) keto-friendly?

Pineapple (canned, light syrup pack, solids and liquids) has 12.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pineapple (canned, light syrup pack, solids and liquids) vegan?

Pineapple (canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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