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Jujube (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 5% · 1.2 g
Carbs 92% · 20.2 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jujube (raw) · per 100 g
Calories79
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 20.2 g7% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.2 g2% DV
Vitamin D – µg · Calcium 21 mg · Iron 0.5 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Jujube (raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Jujube (raw)?
Jujube (raw) has 79 calories per 100 grams.
How much protein is in Jujube (raw)?
Jujube (raw) has 1.2 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Jujube (raw) keto-friendly?
Jujube (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jujube (raw) vegan?
Jujube (raw) is vegan — it contains no animal-derived ingredients.
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