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Passion-fruit ((granadilla), purple, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 8% · 2.2 g
Carbs 86% · 23.4 g
Fat 6% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Passion-fruit ((granadilla), purple, raw) · per 100 g
Calories97
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 23.4 g9% DV
Fiber 10.4 g37% DV
Sugars 11.2 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 1.6 mg · Potassium 348 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 1 cup | 236 g | 228.9 |
| 1 fruit without refuse | 18 g | 17.5 |
Protein per calorie
Passion-fruit ((granadilla), purple, raw) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Passion-fruit ((granadilla), purple, raw)?
Passion-fruit ((granadilla), purple, raw) has 97 calories per 100 grams, which is about 228.9 calories per 1 cup.
How much protein is in Passion-fruit ((granadilla), purple, raw)?
Passion-fruit ((granadilla), purple, raw) has 2.2 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Passion-fruit ((granadilla), purple, raw) keto-friendly?
Passion-fruit ((granadilla), purple, raw) has 13 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Passion-fruit ((granadilla), purple, raw) vegan?
Passion-fruit ((granadilla), purple, raw) is vegan — it contains no animal-derived ingredients.
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