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Blueberries (frozen, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 97% · 22 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Blueberries (frozen, sweetened) · per 100 g
Calories85
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 22 g8% DV
Fiber 2.2 g8% DV
Sugars 19.7 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.4 mg · Potassium 60 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 85 |
| 1 cup, thawed | 230 g | 195.5 |
| 1 package (10 oz) | 284 g | 241.4 |
Protein per calorie
Blueberries (frozen, sweetened) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Blueberries (frozen, sweetened)?
Blueberries (frozen, sweetened) has 85 calories per 100 grams, which is about 195.5 calories per 1 cup, thawed.
How much protein is in Blueberries (frozen, sweetened)?
Blueberries (frozen, sweetened) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Blueberries (frozen, sweetened) keto-friendly?
Blueberries (frozen, sweetened) has 19.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Blueberries (frozen, sweetened) vegan?
Blueberries (frozen, sweetened) is vegan — it contains no animal-derived ingredients.
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