Home › Food Dex › Blueberries (frozen, sweetened)
Blueberries (frozen, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 97% · 22 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Blueberries (frozen, sweetened) · per 100 g
Calories85
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 22 g8% DV
Fiber 2.2 g8% DV
Sugars 19.7 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.4 mg · Potassium 60 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 85 |
| 1 cup, thawed | 230 g | 195.5 |
| 1 package (10 oz) | 284 g | 241.4 |
Protein per calorie
Blueberries (frozen, sweetened) delivers 0.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Blueberries (frozen, sweetened)?
Blueberries (frozen, sweetened) has 85 calories per 100 grams, which is about 195.5 calories per 1 cup, thawed.
How much protein is in Blueberries (frozen, sweetened)?
Blueberries (frozen, sweetened) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Blueberries (frozen, sweetened) keto-friendly?
Blueberries (frozen, sweetened) has 19.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Blueberries (frozen, sweetened) vegan?
Blueberries (frozen, sweetened) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Grape juice (canned or bottled, unsweetened, without added ascorbic acid)Figs (canned, light syrup pack, solids and liquids)Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)Rhubarb (frozen, cooked, with sugar)Pears (raw, red anjou)Persimmons (japanese, dried)Guava nectar (with sucralose, canned)Cranberry sauce (canned, sweetened)Cherries (tart, dried, sweetened (Includes foods for USDA's Food Distribution Program))Plantains (green, fried)Plums (canned, heavy syrup, drained)Loganberries (frozen)