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Apricots (canned, light syrup pack, with skin, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

63
Calories
0.5
Protein g
16.5
Carbs g
0.1
Fat g
Protein 3% · 0.5 g
Carbs 96% · 16.5 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto14.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Apricots (canned, light syrup pack, with skin, solids and liquids) · per 100 g
Calories63
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 16.5 g6% DV
Fiber 1.6 g6% DV
Sugars 14.9 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.4 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 cup, halves253 g159.4
1 apricot half with liquid40 g25.2

Protein per calorie

Apricots (canned, light syrup pack, with skin, solids and liquids) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (canned, light syrup pack, with skin, solids and liquids)?

Apricots (canned, light syrup pack, with skin, solids and liquids) has 63 calories per 100 grams, which is about 159.4 calories per 1 cup, halves.

How much protein is in Apricots (canned, light syrup pack, with skin, solids and liquids)?

Apricots (canned, light syrup pack, with skin, solids and liquids) has 0.5 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Apricots (canned, light syrup pack, with skin, solids and liquids) keto-friendly?

Apricots (canned, light syrup pack, with skin, solids and liquids) has 14.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (canned, light syrup pack, with skin, solids and liquids) vegan?

Apricots (canned, light syrup pack, with skin, solids and liquids) is vegan — it contains no animal-derived ingredients.

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