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Boysenberries (frozen, unsweetened) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

50
Calories
1.1
Protein g
12.2
Carbs g
0.3
Fat g
Protein 8% · 1.1 g
Carbs 88% · 12.2 g
Fat 4% · 0.3 g

Diet compliance

DietWhy
✗ Keto6.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Boysenberries (frozen, unsweetened) · per 100 g
Calories50
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 12.2 g4% DV
Fiber 5.3 g19% DV
Sugars 6.9 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.9 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup, unthawed132 g66
1 package (10 oz)284 g142

Protein per calorie

Boysenberries (frozen, unsweetened) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Boysenberries (frozen, unsweetened)?

Boysenberries (frozen, unsweetened) has 50 calories per 100 grams, which is about 66 calories per 1 cup, unthawed.

How much protein is in Boysenberries (frozen, unsweetened)?

Boysenberries (frozen, unsweetened) has 1.1 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Boysenberries (frozen, unsweetened) keto-friendly?

Boysenberries (frozen, unsweetened) has 6.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Boysenberries (frozen, unsweetened) vegan?

Boysenberries (frozen, unsweetened) is vegan — it contains no animal-derived ingredients.

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