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Pineapple (canned, water pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

32
Calories
0.4
Protein g
8.3
Carbs g
0.1
Fat g
Protein 5% · 0.4 g
Carbs 93% · 8.3 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto7.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pineapple (canned, water pack, solids and liquids) · per 100 g
Calories32
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 8.3 g3% DV
Fiber 0.8 g3% DV
Sugars 7.5 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.4 mg · Potassium 127 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 cup, crushed, sliced, or chunks246 g78.7
1 slice or ring (3" dia) with liquid47 g15

Protein per calorie

Pineapple (canned, water pack, solids and liquids) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pineapple (canned, water pack, solids and liquids)?

Pineapple (canned, water pack, solids and liquids) has 32 calories per 100 grams, which is about 78.7 calories per 1 cup, crushed, sliced, or chunks.

How much protein is in Pineapple (canned, water pack, solids and liquids)?

Pineapple (canned, water pack, solids and liquids) has 0.4 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Pineapple (canned, water pack, solids and liquids) keto-friendly?

Pineapple (canned, water pack, solids and liquids) has 7.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pineapple (canned, water pack, solids and liquids) vegan?

Pineapple (canned, water pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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