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Avocados (raw, California) — Nutrition Facts

Q: How many calories are in Avocados (raw, California)?

Avocados (raw, California) has 167 calories per 100 grams , which is about 384.1 calories per 1 cup, pureed.

Q: How much protein is in Avocados (raw, California)?

Avocados (raw, California) has 2 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Q: Is Avocados (raw, California) keto-friendly?

Avocados (raw, California) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Avocados (raw, California) vegan?

Avocados (raw, California) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

167

Calories

Protein g

8.6

Carbs g

15.4

Fat g

Protein 4% · 2 g
Carbs 19% · 8.6 g
Fat 77% · 15.4 g

Diet compliance

Diet	Why
✓ Keto	1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Avocados (raw, California) · per 100 g

Calories167

Total Fat 15.4 g20% DV

Saturated Fat 2.1 g11% DV

Cholesterol 0 mg0% DV

Sodium 8 mg0% DV

Total Carbs 8.6 g3% DV

Fiber 6.8 g24% DV

Sugars 0.3 g

Protein 2 g4% DV

Vitamin D 0 µg · Calcium 13 mg · Iron 0.6 mg · Potassium 507 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	167
1 cup, pureed	230 g	384.1
1 fruit, without skin and seed	136 g	227.1
1 NLEA serving	50 g	83.5

Protein per calorie

Avocados (raw, California) delivers 1.2 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

Half a California avocado runs about 120 calories of monounsaturated fat with 5 g fiber — the toast topping that actually satisfies. Its calories add up fast, so treat it as the fat serving of the meal, not a garnish on top of one. A squeeze of lime and salt does more than any sauce.

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FAQ

How many calories are in Avocados (raw, California)?

Avocados (raw, California) has 167 calories per 100 grams, which is about 384.1 calories per 1 cup, pureed.

How much protein is in Avocados (raw, California)?

Avocados (raw, California) has 2 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Avocados (raw, California) keto-friendly?

Avocados (raw, California) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Avocados (raw, California) vegan?

Avocados (raw, California) is vegan — it contains no animal-derived ingredients.

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