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Cherries (sweet, canned, water pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

46
Calories
0.8
Protein g
11.8
Carbs g
0.1
Fat g
Protein 6% · 0.8 g
Carbs 92% · 11.8 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto10.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cherries (sweet, canned, water pack, solids and liquids) · per 100 g
Calories46
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 11.8 g4% DV
Fiber 1.5 g5% DV
Sugars 10.3 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.4 mg · Potassium 131 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g46
1 cup, pitted248 g114.1

Protein per calorie

Cherries (sweet, canned, water pack, solids and liquids) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cherries (sweet, canned, water pack, solids and liquids)?

Cherries (sweet, canned, water pack, solids and liquids) has 46 calories per 100 grams, which is about 114.1 calories per 1 cup, pitted.

How much protein is in Cherries (sweet, canned, water pack, solids and liquids)?

Cherries (sweet, canned, water pack, solids and liquids) has 0.8 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Cherries (sweet, canned, water pack, solids and liquids) keto-friendly?

Cherries (sweet, canned, water pack, solids and liquids) has 10.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sweet, canned, water pack, solids and liquids) vegan?

Cherries (sweet, canned, water pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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