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Figs (dried, uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 3.3 g
Carbs 92% · 63.9 g
Fat 3% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 54.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Figs (dried, uncooked) · per 100 g
Calories249
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 63.9 g23% DV
Fiber 9.8 g35% DV
Sugars 47.9 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 162 mg · Iron 2 mg · Potassium 680 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 249 |
| 1 cup | 149 g | 371 |
| 1 fig | 8 g | 20.9 |
Protein per calorie
Figs (dried, uncooked) delivers 1.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Figs (dried, uncooked)?
Figs (dried, uncooked) has 249 calories per 100 grams, which is about 371 calories per 1 cup.
How much protein is in Figs (dried, uncooked)?
Figs (dried, uncooked) has 3.3 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Figs (dried, uncooked) keto-friendly?
Figs (dried, uncooked) has 54.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Figs (dried, uncooked) vegan?
Figs (dried, uncooked) is vegan — it contains no animal-derived ingredients.
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