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Horned melon (Kiwano) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 15% · 1.8 g
Carbs 62% · 7.6 g
Fat 23% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Horned melon (Kiwano) · per 100 g
Calories44
Total Fat 1.3 g2% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 2 mg0% DV
Total Carbs 7.6 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.1 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 1 cup | 233 g | 102.5 |
| 1 fruit (4-2/3" long x 2-3/4" dia) | 209 g | 92 |
Protein per calorie
Horned melon (Kiwano) delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Horned melon (Kiwano)?
Horned melon (Kiwano) has 44 calories per 100 grams, which is about 102.5 calories per 1 cup.
How much protein is in Horned melon (Kiwano)?
Horned melon (Kiwano) has 1.8 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Horned melon (Kiwano) keto-friendly?
Horned melon (Kiwano) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Horned melon (Kiwano) vegan?
Horned melon (Kiwano) is vegan — it contains no animal-derived ingredients.
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