Home › Food Dex › Horned melon (Kiwano)
Horned melon (Kiwano) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 15% · 1.8 g
Carbs 62% · 7.6 g
Fat 23% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Horned melon (Kiwano) · per 100 g
Calories44
Total Fat 1.3 g2% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 2 mg0% DV
Total Carbs 7.6 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.1 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 1 cup | 233 g | 102.5 |
| 1 fruit (4-2/3" long x 2-3/4" dia) | 209 g | 92 |
Protein per calorie
Horned melon (Kiwano) delivers 4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Horned melon (Kiwano)?
Horned melon (Kiwano) has 44 calories per 100 grams, which is about 102.5 calories per 1 cup.
How much protein is in Horned melon (Kiwano)?
Horned melon (Kiwano) has 1.8 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Horned melon (Kiwano) keto-friendly?
Horned melon (Kiwano) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Horned melon (Kiwano) vegan?
Horned melon (Kiwano) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Plums (raw)Melons (casaba, raw)Grapefruit (raw, pink and red and white, all areas)Cranberry sauce (canned, sweetened)Plums (dried (prunes), stewed, without added sugar)Raspberries (frozen, red, unsweetened)Fruit cocktail (canned, heavy syrup, drained)Blackberries (frozen, unsweetened)Tangerines ((mandarin oranges), canned, juice pack)Grapefruit (raw, white, Florida)Passion-fruit ((granadilla), purple, raw)Oranges (raw, all commercial varieties)