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Blackberries (frozen, unsweetened) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

64
Calories
1.2
Protein g
15.7
Carbs g
0.4
Fat g
Protein 7% · 1.2 g
Carbs 88% · 15.7 g
Fat 5% · 0.4 g

Diet compliance

DietWhy
✗ Keto10.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Blackberries (frozen, unsweetened) · per 100 g
Calories64
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15.7 g6% DV
Fiber 5 g18% DV
Sugars 10.7 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 0.8 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g64
1 cup, unthawed151 g96.6
1 package (18 oz)510 g326.4

Protein per calorie

Blackberries (frozen, unsweetened) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blackberries (frozen, unsweetened)?

Blackberries (frozen, unsweetened) has 64 calories per 100 grams, which is about 96.6 calories per 1 cup, unthawed.

How much protein is in Blackberries (frozen, unsweetened)?

Blackberries (frozen, unsweetened) has 1.2 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Blackberries (frozen, unsweetened) keto-friendly?

Blackberries (frozen, unsweetened) has 10.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blackberries (frozen, unsweetened) vegan?

Blackberries (frozen, unsweetened) is vegan — it contains no animal-derived ingredients.

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