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Blackberries (frozen, unsweetened) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 1.2 g
Carbs 88% · 15.7 g
Fat 5% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Blackberries (frozen, unsweetened) · per 100 g
Calories64
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15.7 g6% DV
Fiber 5 g18% DV
Sugars 10.7 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 0.8 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 64 |
| 1 cup, unthawed | 151 g | 96.6 |
| 1 package (18 oz) | 510 g | 326.4 |
Protein per calorie
Blackberries (frozen, unsweetened) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Blackberries (frozen, unsweetened)?
Blackberries (frozen, unsweetened) has 64 calories per 100 grams, which is about 96.6 calories per 1 cup, unthawed.
How much protein is in Blackberries (frozen, unsweetened)?
Blackberries (frozen, unsweetened) has 1.2 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Blackberries (frozen, unsweetened) keto-friendly?
Blackberries (frozen, unsweetened) has 10.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Blackberries (frozen, unsweetened) vegan?
Blackberries (frozen, unsweetened) is vegan — it contains no animal-derived ingredients.
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