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Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

51
Calories
0.4
Protein g
12.2
Carbs g
0.6
Fat g
Protein 3% · 0.4 g
Carbs 87% · 12.2 g
Fat 10% · 0.6 g

Diet compliance

DietWhy
✗ Keto9.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories51
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 12.2 g4% DV
Fiber 2.7 g10% DV
Sugars 8.5 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 54 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g51
1 cup, unthawed155 g79.1
1 package (20 oz)567 g289.2

Protein per calorie

Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program))?

Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) has 51 calories per 100 grams, which is about 79.1 calories per 1 cup, unthawed.

How much protein is in Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program))?

Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) has 0.4 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) vegan?

Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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