Home › Food Dex › Kiwifruit (green, raw)
Kiwifruit (green, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 1.1 g
Carbs 86% · 14.7 g
Fat 7% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kiwifruit (green, raw) · per 100 g
Calories61
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 14.7 g5% DV
Fiber 3 g11% DV
Sugars 9 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 0.3 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 cup, sliced | 180 g | 109.8 |
| 1 fruit (2" dia) | 69 g | 42.1 |
| 1 NLEA serving | 148 g | 90.3 |
Protein per calorie
Kiwifruit (green, raw) delivers 1.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Kiwifruit (green, raw)?
Kiwifruit (green, raw) has 61 calories per 100 grams, which is about 109.8 calories per 1 cup, sliced.
How much protein is in Kiwifruit (green, raw)?
Kiwifruit (green, raw) has 1.1 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Kiwifruit (green, raw) keto-friendly?
Kiwifruit (green, raw) has 11.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kiwifruit (green, raw) vegan?
Kiwifruit (green, raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Rhubarb (raw)Kiwifruit (ZESPRI SunGold, raw)Prickly pears (raw)Grapefruit juice (white, frozen concentrate, unsweetened, undiluted)Naranjilla (lulo) pulp (frozen, unsweetened)Goji berries (dried)Avocados (raw, Florida)Oheloberries (raw)Lemon juice from concentrate (bottled, REAL LEMON)Grapefruit (sections, canned, water pack, solids and liquids)Grapefruit (raw, white, all areas)Grapefruit (raw, white, California)