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Kiwifruit (green, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 1.1 g
Carbs 86% · 14.7 g
Fat 7% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kiwifruit (green, raw) · per 100 g
Calories61
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 14.7 g5% DV
Fiber 3 g11% DV
Sugars 9 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 0.3 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 cup, sliced | 180 g | 109.8 |
| 1 fruit (2" dia) | 69 g | 42.1 |
| 1 NLEA serving | 148 g | 90.3 |
Protein per calorie
Kiwifruit (green, raw) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Kiwifruit (green, raw)?
Kiwifruit (green, raw) has 61 calories per 100 grams, which is about 109.8 calories per 1 cup, sliced.
How much protein is in Kiwifruit (green, raw)?
Kiwifruit (green, raw) has 1.1 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Kiwifruit (green, raw) keto-friendly?
Kiwifruit (green, raw) has 11.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kiwifruit (green, raw) vegan?
Kiwifruit (green, raw) is vegan — it contains no animal-derived ingredients.
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