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Goji berries (dried) — Nutrition Facts

Q: How many calories are in Goji berries (dried)?

Goji berries (dried) has 349 calories per 100 grams , which is about 97.7 calories per 5 tbsp.

Q: How much protein is in Goji berries (dried)?

Goji berries (dried) has 14.3 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Q: Is Goji berries (dried) keto-friendly?

Goji berries (dried) has 64.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Goji berries (dried) vegan?

Goji berries (dried) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

349

Calories

14.3

Protein g

77.1

Carbs g

0.4

Fat g

Protein 15% · 14.3 g
Carbs 84% · 77.1 g
Fat 1% · 0.4 g

Diet compliance

Diet	Why
✗ Keto	64.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Goji berries (dried) · per 100 g

Calories349

Total Fat 0.4 g1% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 298 mg13% DV

Total Carbs 77.1 g28% DV

Fiber 13 g46% DV

Sugars 45.6 g

Protein 14.3 g29% DV

Vitamin D – µg · Calcium 190 mg · Iron 6.8 mg · Potassium – mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	349
5 tbsp	28 g	97.7

Protein per calorie

Goji berries (dried) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Goji berries (dried)?

Goji berries (dried) has 349 calories per 100 grams, which is about 97.7 calories per 5 tbsp.

How much protein is in Goji berries (dried)?

Goji berries (dried) has 14.3 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Goji berries (dried) keto-friendly?

Goji berries (dried) has 64.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Goji berries (dried) vegan?

Goji berries (dried) is vegan — it contains no animal-derived ingredients.

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