Home › Food Dex › Goji berries (dried)
Goji berries (dried) — Nutrition Facts
USDA FoodData Central · Low protein density4.1 g protein per 100 kcal
Protein 15% · 14.3 g
Carbs 84% · 77.1 g
Fat 1% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 64.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Goji berries (dried) · per 100 g
Calories349
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 298 mg13% DV
Total Carbs 77.1 g28% DV
Fiber 13 g46% DV
Sugars 45.6 g
Protein 14.3 g29% DV
Vitamin D – µg · Calcium 190 mg · Iron 6.8 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 349 |
| 5 tbsp | 28 g | 97.7 |
Protein per calorie
Goji berries (dried) delivers 4.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Goji berries (dried)?
Goji berries (dried) has 349 calories per 100 grams, which is about 97.7 calories per 5 tbsp.
How much protein is in Goji berries (dried)?
Goji berries (dried) has 14.3 g of protein per 100 grams — 4.1 g of protein per 100 calories.
Is Goji berries (dried) keto-friendly?
Goji berries (dried) has 64.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Goji berries (dried) vegan?
Goji berries (dried) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Orange juice (chilled, includes from concentrate)Melons (casaba, raw)Passion-fruit ((granadilla), purple, raw)Plums (canned, purple, heavy syrup pack, solids and liquids)Fruit juice smoothie (ODWALLA, strawberry banana)Olives (ripe, canned (small-extra large))Prunes (canned, heavy syrup pack, solids and liquids)Blueberries (canned, heavy syrup, solids and liquids)Raspberries (puree, seedless)Horned melon (Kiwano)Boysenberries (frozen, unsweetened)Rose-apples (raw)