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Melon balls (frozen) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 9% · 0.8 g
Carbs 85% · 7.9 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Melon balls (frozen) · per 100 g
Calories33
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 31 mg1% DV
Total Carbs 7.9 g3% DV
Fiber 0.7 g3% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.3 mg · Potassium 280 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 33 |
| 1 cup, unthawed | 173 g | 57.1 |
Protein per calorie
Melon balls (frozen) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Melon balls (frozen)?
Melon balls (frozen) has 33 calories per 100 grams, which is about 57.1 calories per 1 cup, unthawed.
How much protein is in Melon balls (frozen)?
Melon balls (frozen) has 0.8 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Melon balls (frozen) keto-friendly?
Melon balls (frozen) has 7.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Melon balls (frozen) vegan?
Melon balls (frozen) is vegan — it contains no animal-derived ingredients.
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