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Nance (frozen, unsweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.7 g
Carbs 84% · 17 g
Fat 13% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nance (frozen, unsweetened) · per 100 g
Calories73
Total Fat 1.2 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 3 mg0% DV
Total Carbs 17 g6% DV
Fiber 7.5 g27% DV
Sugars 8.3 g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 46 mg · Iron 0.4 mg · Potassium 244 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 73 |
| 1 cup without pits, thawed | 112 g | 81.8 |
| 3 fruit without pits, thawed | 10 g | 7.2 |
Protein per calorie
Nance (frozen, unsweetened) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nance (frozen, unsweetened)?
Nance (frozen, unsweetened) has 73 calories per 100 grams, which is about 81.8 calories per 1 cup without pits, thawed.
How much protein is in Nance (frozen, unsweetened)?
Nance (frozen, unsweetened) has 0.7 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Nance (frozen, unsweetened) keto-friendly?
Nance (frozen, unsweetened) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nance (frozen, unsweetened) vegan?
Nance (frozen, unsweetened) is vegan — it contains no animal-derived ingredients.
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