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Mango (dried, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 2.5 g
Carbs 94% · 78.6 g
Fat 3% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 76.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Mango (dried, sweetened) · per 100 g
Calories319
Total Fat 1.2 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 162 mg7% DV
Total Carbs 78.6 g29% DV
Fiber 2.4 g9% DV
Sugars 66.3 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0.2 mg · Potassium 279 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Mango (dried, sweetened) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mango (dried, sweetened)?
Mango (dried, sweetened) has 319 calories per 100 grams.
How much protein is in Mango (dried, sweetened)?
Mango (dried, sweetened) has 2.5 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Mango (dried, sweetened) keto-friendly?
Mango (dried, sweetened) has 76.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mango (dried, sweetened) vegan?
Mango (dried, sweetened) is vegan — it contains no animal-derived ingredients.
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